Strong. Supported. Anchored.

The anchorage that holds you steady while you push your limits.

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Empowering you through every stage of life.

At Anchorage Health and Wellness Studio in Little Bay, we offer private and semi-private training, expert nutrition advice, and specialised support tailored to your unique journey. No matter what stage of life you're in, our studio is your safe, supportive space to move, heal, and thrive—physically and mentally.

Explore our services

Mums and Bubs

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OVER 55’s & PERIMENOPAUSE
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Personal Training

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Nutrition Support

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Hi, I’m Dani —

a Personal Trainer with specialisations in pre- and postnatal fitness, over-55s fitness, Sports Nutrition, and health and wellness advisor based in Little Bay, NSW. I’m also a proud mum of three, a veteran of the Royal Australian Navy, a former ADF Women’s Mentor, and I previously represented Australia and the ADF for Women’s Rugby Union at an international level. 

I help real people with real lives—whether you're pregnant, safely returning to exercise, a busy mum, navigating perimenopause, feeling your age, or simply ready to prioritise your health and wellness. My approach combines personalised training, practical nutrition, and holistic support to help you feel strong, capable, and confident at every stage of life.

Trusted Experience

  • Former lead trainer of one of Sydney’s Eastern Suburbs most renowned Mums & Bubs programs in Centennial Park

  • Strength & conditioning coach to junior women’s elite athletes—both national and international

  • Supported women referred by their GPs to rebuild strength from the ground up when movement became essential for maintaining quality of life

  • Owner and operator of a studio-based wellness gym in Little Bay for over 3 years, delivering private and semi-private training, nutrition support, and holistic wellness coaching.

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What Our Community is Saying…

Trusted by mums, athletes, and real people navigating all stages of life.

“The mums and bubs classes with Dani completely changed my postpartum journey. I felt supported, safe, and stronger every week. The connection with other mums was a bonus—and I actually looked forward to every session!”

— Emily W. (New Mum from Coogee)

“Working with Dani took my performance to another level and helped me make selections. Her understanding of female athletes and how to train smart without burnout made all the difference in my confidence and strength on the field.”

— Grace M, U16s Women’s AFL Representative

Your Wellness Journey Starts Here.

Supporting you to feel stronger, more energised, and in control—no matter what stage of life you're in.

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Book a Free Consult

Let’s chat about where you’re at and how we can support your health, fitness, and wellbeing goals.

Explore Mums & Bubs Timetable

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Feel supported and move safely with your little one by your side. Our baby-friendly classes are made just for you.